Create a Happier, Healthier You!
Presenting smart new ways to improve your well-being
Next Workshop: Wednesday 4/18/2012
10 am – noon in Brookhaven, GA
Are you interested in exploring new ways to achieve more vibrant health, or wondering if there are changes you could make to improve the quality of your life?
This series is designed and led by Michal Spiegelman, Life Coach and Balance Expert, and Anne Namnoum, MD, Integrative Women’s Health consultant. Bringing art and science together, this series combines the latest scientific research on women’s health with effective techniques which can help you thrive rather than just survive.
Combining Anne’s medical background and Michal’s coaching skills, each workshop will provide you with the knowledge you need and the actions you can take to improve your health & wellbeing and to be happier.
Wednesday 4/18/2012 10 am – noon
In this workshop we will explore mindfulness – what it means, how it can improve your life, and how to practice it. We’ll review scientific studies that show numerous health benefits of mindfulness, including improved immune system function, lower blood pressure, better sleep, reduced anxiety and depression, and reduced hot flashes in menopausal women. We will demonstrate several mindfulness practices, and learn hands-on exercises that can be applied in your daily life to improve your health and well-being.
Here is some of the great feedback we received after our March workshop: The Art and Science of Happiness and Well-Being
“I highly recommend Michal and Anne’s workshops. I think so many women need this “empowerment” in a positive affirming way; […] loving who we are – and doing something with that. I have enjoyed learning more about the brain chemistry and how it is affected by what we think (positive thoughts vs negative), the people in our lives, exercise, and the foods we eat. I loved the emphasis on choice.”
– Ann Strader
“I love the happiness workshops! The informal setting is very comfortable. The info is very interesting and useful. It is such a big reminder how balance in the body is so critical for optimum health and happiness. The body is so complex. Educating people about these complexities is outstanding. I liked the discussion about character strengths and the importance of realizing these and reminding oneself of them regularly! What a great idea to create these monthly workshops.”
-Frances Creekmuir
Questions:
Call or email Michal or Anne
Michal: balance@balancedmoments.com (770)-605 8313
Anne: jnamnoum@comcast.net (404)-713 5105
Michal Spiegelman, the founder of Balanced Moments successfully helps people worldwide create balance and fulfillment in their lives. As a Life Coach, Michal helps people stretch, get out of their comfort zones, grow and achieve. Michal is a Certified Professional Life Coach and an Energy Leadership Index Master Practitioner. As a mother of two, Michal has filled her empty nest with passion, purpose and fulfillment and is helping other women to do the same.
Anne Namnoum is a physician who trained at Johns Hopkins Hospital in OB/GYN and Reproductive Endocrinology. After practicing medicine at Johns Hopkins Hospital, Emory University, and in private practice in Atlanta, she has spent the last several years taking care of her six children and studying many aspects of women’s health that were not taught in medical school. She loves sharing medical and scientific research that can help women take a more active role in their health care, and thrive rather than just survive