Meditation Can Change your Life

An interactive experiential class limited to 25 participants

Experience both silent and guided meditations, get instructions for starting your own Meditation practice, and learn a unique technique you can do by yourself. This class will be practical, hands-on and will include specific exercises designed to shift your energy.

If you are a beginner, if you tried to meditate but had no success and if you have experience with meditation and would like to improve and add a variety to your meditation practice – this is the class you have been waiting for!

Class includes:
  • Learn how to create and maintain your daily meditation practice
  • Let’s start with the basics: Breathing Meditation
  • Let’s move forward: 2 more types of meditation
  • Guided Visualization and how to use it
  • Common challenges and how to overcome them
  • A practical guide to support your practice

When: Thursday, September 16, 2010 7:00 – 8:00 PM

Where: Heal Center, 180 Allen rd. Suite 101 North Building, Atlanta GA 30328

Who: Open to everyone. No experience is necessary.

Cost: $20 ($25 at the door)

Wear comfortable clothing and bring a pillow or blanket to sit on. (Chairs will be available too)

Balance your life with Colors

An inspirational and colorful class at Phoenix & Dragon Bookstore

 

Wednesday, September 15, 2010. 7:00 – 8:00 pm.

Cost: $10 if paid by September 14. ($15 at the door).

Take a journey through the healing power of colors. Learn how to activate and balance your chakras. Learn what your favorite colors say about you. Explore the power of Guided Meditation and other simple techniques. Discover how to change your life through adding colors to your food, your house and the cloths you wear. Enjoy an inspirational and very colorful evening!

To register call Phoenix & Dragon Bookstore: 404-255-5207