Empty Nest Full Life

The Art and Science
of Filling our Lives
as We Empty our Nests

“What is my purpose now that my kids are gone? What will the next stage of my life look like? How can I be fulfilled, healthy, and happy in this new phase? Where do I start?”

Whether your nest is already empty or is going to be soon – you are in a transition that might bring both joy and sadness, freedom and fear into your life. This transition can also be seen as an exciting adventure as you create a vision for your “next act.”

This program is designed and led by Michal Spiegelman, Life Coach and Balance Expert and Anne Namnoum, MD.
Scroll down to read more about Anne and Michal.

The program contains 6 meetings and combines the latest scientific research with practical tools designed specifically to help you meet the challenges & opportunities of this transition.

Dates and Times:

  • Thursday 2/2/2012 10:00 – noon
    Create a vision of the life you want if sky is the limit and there is no fear

    Learn a unique visioning technique, make a vision board, remember old passions or connect with new ones.

  • Thursday 2/23/2012 10:00 – noon
    Now what? Ready for a new direction?

    Find your passion, develop your new identify, and/or connect more fully to the “old you.”
    What are your strengths? You have a vision, but how do you start to make it a reality?

  • Thursday 3/15/2012 10:00 – noon
    Mindful or Mind Full

    Learn to enjoy the moment – mindfulness, fun in the moment, let go of worries.
    How mindfulness practices decrease stress and improve health.

  • Thursday 3/22/2012 7:00 – 9:00 pm
    The Empty Nest: Endings and Beginnings with Kim Morrow

    Life is a series of losses. The empty nest is a big one. As parents we have been gradually working ourselves out of a job since we brought our children home from the hospital.
    Do we have the skills to adapt to change with guts, grace and humor? How do we help ourselves process our mixed bag of feelings? Our speaker will share what she knows about grief on a personal level as well as what she’s learned as a grief counselor. Come join our discussion and share your insights and experiences of life in transition.
    Kim Morrow Taff, EdS, LPC is a licensed psychotherapist in private practice in Atlanta who specializes in helping people with grief and transitions. She facilitates her clients’ healing and growth process by guiding them in the art of self-compassion, empowering them to find a path toward wholeness. She is a certified Grief Recovery specialist and enjoys art therapy and dream work. She brings both the personal and the professional to our dialogue. A mother of two daughters, Kim and her husband have recently experienced an empty nest!

  • Wednesday 4/18/2012 10:00 – noon
    Reinventing your marriage (or partnership) when your kids leave home

    If you’re married -does your marriage or relationship need some attention?
    If you’re single – what’s your next step?

  • Thursday 5/3/2011 10:00 – noon
    Overlapping midlife challenges and opportunities:

    Menopause, aging parents, career changes, financial concerns, health challenges…
    Which aspects of your life need the most attention?
    What can you do to be more satisfied in those areas?

Please share this page with other women who may be interested in creating a vision for their next act.

Questions:
Call or email Michal or Anne

Michal: balance@balancedmoments.com (770)-605 8313
Anne: jnamnoum@comcast.net (404)-713 5105

Michal Spiegelman, the founder of Balanced Moments successfully helps people worldwide create balance and fulfillment in their lives. As a Life Coach, Michal helps people stretch, get out of their comfort zones, grow and achieve. Michal is a Certified Professional Life Coach and an Energy Leadership Index Master Practitioner. As a mother of two, Michal has filled her empty nest with passion, purpose and fulfillment and is helping other women to do the same.

Anne Namnoum is a physician who trained at Johns Hopkins Hospital in OB/GYN and Reproductive Endocrinology. After practicing medicine at Johns Hopkins Hospital, Emory University, and in private practice in Atlanta, she has spent the last several years taking care of her six children and studying many aspects of women’s health that were not taught in medical school. She loves sharing medical and scientific research that can help women take a more active role in their health care, and thrive rather than just survive