Affirmations

what is it and
how to use it

Our thoughts create a reality

Our thoughts create our feelings

If we change the thought – we change the feeling

If we change the feeling – we change our reality

We can do it. How? First , by being aware and understanding that being stuck in pain, negativity and blame is not healthy for our body/mind/spirit. When we understand that concept, then we are ready move on and take some actions. The simplest technique is using a daily affirmation. Affirmations are positive thoughts or statements about some outcomes you wish to achieve. They need to be said in present tense, like they are happening now. (“I am….” rather than “I will…”) They need to be connected to specific outcomes. You might benefit from getting some help from people who are experienced in using affirmations when you start working with them.

Eventually, you will get used to creating the right affirmation for any situation. You should practice your affirmation using as many senses as you can: Say it out loud. Write it many times. Post sticky notes with your daily affirmation in different places in your house and work space. Record it, and listen to it. It takes practice. Eventually you will be able to hear the affirmation “above” the negative thought, whenever that thought presents itself.

Every Tuesday, this page will be updated with a new affirmation. Make Tuesday your “Affirmation Day”. Write down your affirmation of the week and use it as suggested above.

Simple, easy and yet – very powerful!

I would love to hear your stories and experiences with the affirmations. Email me at healing@balancedmoments.com.

Have lots of Balanced Moments!

Michal