Take a journey through the healing power of colors, movement and music. Learn how to activate and balance your chakras. Learn what your favorite colors say about you. Explore the power of Guided Meditation and other simple techniques. Discover how to change your life through adding colors to your food, your house and the cloths you wear. An energizing and uplifting experience.
To live life to the fullest, you have to be:
Aware
Present
Centered
Grounded
Through everyday movements, simple techniques that you can do by yourself and a guided meditation you’ll learn to be more aware, present, centered and grounded
Class includes:
- Being Present – why and how?
- Your Energy Centers and Being Present
- A Practical Guide for using COLORS for Balance
- A Guided Meditation and instructions of how to use it daily
- A simple Movement Routine you can use daily
When;
Sunday, August 29, 2010 3:00 – 4:00 PM
Where:
Seminole Studio
675 Seminole Avenue NE
Atlanta GA 30307
The studio is the stone structure at the back of the Highland Bldg. Park on the street or in the church parking lot directly across the street. Walk down the left side of the building to the stone structure – and step in!
Who:
Open to everyone. No experience is necessary.
Cost:
$20 ($25 at the door)
Sandy BramlettWith over 30 years experience as a teacher and entrepreneur, Sandy Bramlett is among an elite number of Nia Black Belt Teachers. In addition to regular classes, Sandy offers workshops and retreats on the body/mind connection, creativity, stress management and personal empowerment.
Sandy’s classes at her own BodyWise Studio incorporate personal discovery based on functional movement designed to reconnect body, mind and spirit for optimal physical and emotional health, and a Joy-filled life.
Michal Spiegelman of Balanced Moments, a Reiki Master and a healer for 14 years, studied in Israel, Germany, England and the US. She is a trained Facilitator for the Hoffman Institute, one of the world’s foremost organizations in personal development. Michal has trained over 40 Reiki Masters worldwide, has helped many people build their meditation practice, has worked as a healer in a number of hospitals, and regularly gives talks and teaches at the Heal Center in Atlanta. Michal holds degrees in Social Work and Music Education.
