http://www.balancedmoments.com/2010/07/mental-noting-one-step-forward-towards-freedom/ Reiki Healing & Life Coaching in Atlanta with Michal Spiegelman Wed, 04 Jan 2012 01:43:31 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.balancedmoments.com/2010/07/mental-noting-one-step-forward-towards-freedom/comment-page-1/#comment-109 Tracy Dankberg Sun, 15 Aug 2010 14:15:12 +0000 http://www.balancedmoments.com/?p=1574#comment-109 Michal, this has helped me tremendously. I have a very short fuse, especially with my family, and I have found that if I take mental note of my feelings, "I am feeling/getting angry," it helps tremendously diffuse the anger and get me through the situation. Thank you so much for this tip. I will continue using it. Michal, this has helped me tremendously. I have a very short fuse, especially with my family, and I have found that if I take mental note of my feelings, “I am feeling/getting angry,” it helps tremendously diffuse the anger and get me through the situation. Thank you so much for this tip. I will continue using it.

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