Motivated to focus on the positive, today I arrived at the hospital to find my dad not as aggressive as he was on Day 1, but very confused and hallucinating all the time. A few hours later, he did not recognize us and was engaged in imaginary conversations with some imaginary friends. I decided to make a gratitude list to regain a balanced perspective. It was hard at first, but with some work I was able to come up with a list of things I am grateful for despite the difficult situation.

• My dad who is busy with his own little world and doesn’t have to see himself like I do
• The ability to be present for him
• All the people who love him and care about him
• All the people who support me
• My active spiritual practice which provides me with practical tools to stay sane in a time like this
• My family
• Hospital staff, especially those who really care
• This blog, which gives me an opportunity to write and keep the energy moving
• Hope, Trust and the Divine

Whatever is going on in your life – Make a Gratitude list!