Why is it important to get in touch with your feelings?

Because it makes you happier and healthier. How? By getting in touch with your feelings you actually move the energy forward, letting it go and making space for new feelings and emotions to enter. It is unhealthy to hold on to feelings for a long time. It creates a blockage and it feels “heavy” on your heart. For example, let’s say that you are grieving for a loss. The sadness you are feeling is normal and it is important to accept it. You should allow yourself to connect to that feeling, to get in touch with the sadness, but your intention should always be – to move forward. Not to get stuck. Whenever you are ready – release it. Take the risk of getting in touch with the pain, with the sadness, knowing that it is only a feeling: It has a beginning, middle and an end. Nothing is permanent. Remember: whatever you feel is OK, as long as you are aware of it. There is no right or wrong. But it is your choice if to stay “stuck” or to move on.

Get in touch with your feelings – it will allow you to move on.