Sophocles, one of the most famous playwrights of ancient Greece, said: “One word frees us of all the weight and pain of life. That word is LOVE.”

Why is love so important?
Is love an emotion or a behavior?

Can we be happy without giving or receiving love?

In addition to repeating the affirmation, “I am open to give and receive LOVE,”

I invite you to ask yourself those questions and to search inside yourself.  What is the true meaning of love to YOU?

With this affirmation you have an opportunity to personalize the phrase so it fits your needs. Where do you need improvement… giving love or receiving love? Phrase it in order (I am open to receive and give love -or- I am open to give and receive love) depending on your priority. To embody giving and receiving love, exhale when you say giving and inhale when you say receiving. Say the affirmation while paying attention to your breath.