Healing through colors is very profound. It works both ways: you can look at a specific chakra which needs some balance and chose to eat food with that specific color or you can identify a specific color that is missing from your daily menu, and ask yourself what’s going on with the corresponding chakra. The one color which is hard to find is blue. Any ideas for a blue natural (not processed) food?
| Chakra | Location | Color | Focus | Food |
| 1. Base | Base of spine | Red | Grounding | Strawberries, cherries, radishes, beets
tomatoes, peppers |
| 2. Sacral | below the navel | Orange | Sexuality
Creativity |
Oranges, carrots, apricots, pumpkin |
| 3. Solar Plexus | Between the lower chest and the navel | Yellow | Self esteem
Will power |
Banana, Lemon, corn, grapefruit, cheese |
| 4. Heart | The heart area | Green | Love
Compassion |
Apple, pear, cucumber, spinach, kale, greens, broccoli,
cabbage, celery, grapes |
| 5. Throat | The throat area | Blue | Communication
Trust |
There aren’t many natural blue foods. Look at the sky instead…. |
| 6. Third Eye | between the eyes | Indigo | Intuition
Truth |
Eggplant, beets, plums, dates, blueberries |
| 7. Crown | Top of head | Violet | Divine
Spirituality |
Same as Indigo |
Is it Blue or maybe Purple? Not sure!
Blue food – blueberries?