Balanced Moments

Choosing Your Life Moment by Moment

learn to enjoy the simple moments of your life

Discover 3 essential steps for moving from stress to balance

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Option 1

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Take the quiz to find out if you’re out of balance and learn 3 simple steps you can take right now to find time for yourself without adding to your to do list.

Option 2

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Option 3

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You’ll find out what keeps you stuck and how to break through from your past. You’ll learn how to better manage stress so you can achieve balance and find your purpose, fulfillment and success.

Today, I have the power to create the life I want!

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Melissa A. Loggins

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From the Blog

What I Learned from Sissy Spacek about Finding my Life’s Purpose

by on January 27, 2015

Finding your purpose

After watching a movie and being touched by a certain character, I often find myself curious about the actress who played the part. A few years ago I watched the movie “Help” and was touched by the part of Mrs. Walters, played by Sissy Spacek. I got curious and started to read about Sissy. One thing that struck me in her story is what led her to find her purpose in life.

When Sissy was 6 years old, her friend invited her to come and see a performance she and other kids in her school were giving. Sissy remembers the moment when the Cokettes marched out onstage and her inner voice said: “I could do that.”

She felt the excitement! Even though she had no experience with dancing or performing, she listened to her voice and started taking dance lessons. She didn’t plan to become an actress, but life led her into acting, and the rest is history. “Everyone has an inner voice”, says Sissy. “You just have to listen to it and trust it in order to be led by it. I did that, and it gave me the ability to live a life that’s true to who I am and ...


Beating Holiday Stress Tip #3: Have Fun

by on December 21, 2014

beating holiday stress tip - have fun

Is it even possible to have fun in the holidays? If someone were to write a book describing your holidays, would it be titled “Getting Things Done this Holiday Season” or “Having Fun this Holiday Season”?

In our world, many people measure their success by how much they “get done.” and not by how they feel or how much fun they have. During the month of December we get into a mode of “I have to get all this done by the holidays or else…” We often fall into the new year exhausted and drained because of the amount of pressure we’ve put on ourselves. Even something that can be really fun, like decorating the house, can become a source of stress. I recently heard from a woman how she freaked out when she got her family members to help decorate the house. Stuff was all over, the house was chaotic, and before putting up a single decoration, she was already worrying about the daunting task of taking everything down after the holidays.

Most of us grew up observing and learning from others that having fun is not as important as being productive, accomplishing tasks, and achieving goals. Many people have been ...


Beating Holiday Stress Tip #2: Stop Doing List

by on December 17, 2014

beating holiday stress video 2

What is a Stop Doing List? The last few days I’ve been bombarded with emails, articles, and newsletters, and they all talk about the same topic: avoiding holiday stress and burnout. I can easily get overwhelmed just from reading all of it!  It seems “holiday stress” has become an epidemic. Simply watch a TV commercial. You will see and hear the high-speed, high-level “busyness.” Yes, the background scenes are well “decorated” with perfect trees, gorgeous feasts, and festive Christmas music, but just watching those commercials can wear me out.

To help you feel more joy and less holiday stress, I have created a few short videos where I share FUN and SIMPLE tips that are easy for you to apply.

In this “Beating Holiday Stress” video, I’d like to share with you a very simple practice that can alter your holiday experience: Create a “Stop Doing List.”

Have you been to the mall recently? It is super-packed, no parking, and people are running around like crazy. Stress is in the air! Let’s stop the epidemic and get back to what’s really important.

Wait a minute…you’re thinking that’s just the opposite of what I need! I need to get organized and have a daily “to-do” list. ...


Beating Holiday Stress Tip #1: Change your shoulds to wants

by on December 16, 2014

beating holiday stress

The holidays are a busy and stressful time for many people. Holiday Stress is in the air, and it’s contagious! Even if your intention is to fully enjoy the season despite the stress, there is so much to do during the month of December that it can be overwhelming: attending parties, decorating, baking, gift shopping, card sending, and the list goes on…

The last thing you want is to start the new year completely drained; you want to create some Balanced Moments in your life right now – but how?

To help you feel more joy and less holiday stress, I have created a few short videos where I share FUN and SIMPLE tips that are easy for you to apply.

In the first “Beating Holiday Stress” video, you and I will have a conversation around changing your shoulds to wants.

When you do something because you have to or you “should,” or maybe because it is expected of you, it creates negative energy and it might drain you and make you feel stuck. You can easily get unstuck by changing you attitude to a more positive one.

To shift your negative attitude to more positive so you can get to action, do one of ...