Balanced Moments

Choosing Your Life Moment by Moment

learn to enjoy the simple moments of your life

Discover 3 essential steps for moving from stress to balance

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Option 1

Take the
Balance Quiz

Take the quiz to find out if you’re out of balance and learn 3 simple steps you can take right now to find time for yourself without adding to your to do list.

Option 2

Claim your Free
Coaching Consultation

Sign up for a free coaching consultation with Michal. You’ll get clarity, direction and focus to start creating the life you want.

Option 3

Take the New
Balance Assessment

You’ll find out what keeps you stuck and how to break through from your past. You’ll learn how to better manage stress so you can achieve balance and find your purpose, fulfillment and success.

I have learned to shift from fear, judgment, or taking things personally to empathy, compassion, and fearlessness.

Anne Brawner Namnoum, M.D

Our Signature Programs

Law of Being Coaching Program

Private Coaching

Coaching with Michal will inspire and empower you to tap into your unlimited potential, clarify what you really want and prioritize your life to get it.

Say YES to YOU! It’s Your Turn Now!

Group Coaching

Group Coaching

The Big Shift … From Stress to Balance
Conquer your barriers and master your game-plan for a balanced and fulfilling life. Join our 8-week program and a supportive online community of women and take control over your life.

Reiki Training

Reiki Training

Achieve inner peace, total relaxation, joy and harmony through the ancient healing art of Reiki. This simple, quick and efficient stress reduction tool has been growing in popularity for self treatment and for helping others.

From the Blog

Traveling healthy is easier than you think

Traveling healthy is easier than you think

I’ve been traveling quite a lot recently. One of the biggest challenges of traveling is keeping a healthy lifestyle while away from home. I’d like to share with you some of the ways I keep myself healthy and balanced away from home and encourage you to discover practices of your own.

If you are used to working out, eating healthy, practicing meditation and getting enough sleep, you don’t want to break these good habits even for a few days. Realistically, however, you’re not always going to be able to stick to your routines when you travel. But keeping a consistent healthy lifestyle is important, so let me share a few key elements that are essential in these situations.

First, you must be committed to your healthy practices. Second, you need to realize that you may need to be flexible and willing to compromise. If you are committed, you’ll find a way to ...

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What you need to know about reiki

Self Reiki

Some of you have heard me mentioning the word “Reiki” before, and recently several people wanted to know more about it.

If you have a few moments, continue reading. I’ll explain what it is, what it’s good for and when and where you can learn more about it.

So, what is Reiki?

Reiki is a healing technique and a spiritual practice that was developed in Japan in early last century. It’s practiced by placing your hands on the body.

Reiki does not require any special equipment and therefore can be practiced anywhere.

Anyone, young and old can use it, it’s free and always available. Reiki is safe – there has been no reported negative effects.

Reiki is not a replacement for medical treatment so consult with your doctor if you have any health conditions. What is Reiki good for?

Reiki has been used for years to reduce stress and achieve body and mind relaxation, reduce pain, anxiety, reduce ...

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