Traveling healthy is easier than you think
I’ve been traveling quite a lot recently. One of the biggest challenges of traveling is keeping a healthy lifestyle while away from home. I’d like to share with you some of the ways I keep myself healthy and balanced away from home and encourage you to discover practices of your own.
If you are used to working out, eating healthy, practicing meditation and getting enough sleep, you don’t want to break these good habits even for a few days. Realistically, however, you’re not always going to be able to stick to your routines when you travel. But keeping a consistent healthy lifestyle is important, so let me share a few key elements that are essential in these situations.
First, you must be committed to your healthy practices. Second, you need to realize that you may need to be flexible and willing to compromise. If you are committed, you’ll find a way to ...