Balanced Moments

Choosing Your Life Moment by Moment

learn to enjoy the simple moments of your life

Discover 3 essential steps for moving from stress to balance

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Option 1

Take the
Balance Quiz

Take the quiz to find out if you’re out of balance and learn 3 simple steps you can take right now to find time for yourself without adding to your to do list.

Option 2

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Free Discovery Call

Sign up for a 30-minute discovery call with Michal. You’ll get clarity, direction and focus to start creating the life you want.

Option 3

Take the New
Balance Assessment

You’ll find out what keeps you stuck and how to break through from your past. You’ll learn how to better manage stress so you can achieve balance and find your purpose, fulfillment and success.

I have learned to shift from fear, judgment, or taking things personally to empathy, compassion, and fearlessness.

Anne Brawner Namnoum, M.D

Our Signature Programs

Law of Being Coaching Program

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Coaching with Michal will inspire and empower you to tap into your unlimited potential, clarify what you really want and prioritize your life to get it.

Say YES to YOU! It’s Your Turn Now!

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Group Coaching

The Big Shift … From Stress to Balance
Conquer your barriers and master your game-plan for a balanced and fulfilling life. Join our 8-week program and a supportive online community of women and take control over your life.

Reiki Training

Reiki Training

Achieve inner peace, total relaxation, joy and harmony through the ancient healing art of Reiki. This simple, quick and efficient stress reduction tool has been growing in popularity for self treatment and for helping others.

From the Blog

Creative ways to use colors to make you feel better

Creative ways to use colors to make you feel better

If you open your closet and take a good look at your clothing choices, what colors would you see?

What is the dominant color in your living space and what color would you never use in your surroundings?

Take a quick look at your plate while eating vegetables – what color combination do you see there?

Colors are a language and a tool to raise our energy level, to create balance and to bring healing to our lives.Colors have subliminal meanings that affect our thinking.

The colors we love or don’t love, the colors we use or don’t use say a lot about us. They reflect our mood, our emotions, and our state of mind.

Companies study colors intently before deciding what colors to put on their logos, as certain colors capture certain feelings. Think health food companies and the color green, hospitals and the color blue, nursery schools and the color yellow.

Years ago, I ...

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Is Your Life Stuck in Chaos? Here are 7 Ways to Bounce Back

Is Your Life Stuck in Chaos

Despite your relationships, the amount of money you make, the things you own, and even your overall happiness with your life, there will undoubtedly come a time when things simply seem hectic and overwhelming. This happens to all of us at some point, but it does not have to be this way.

Many of the people I meet are ordinarily happy, but they still feel as if something is amiss; they “have no control” over their lives, they say. Often, getting organized is the best way for all of us to regain that control and bounce back from the chaos that is everyday life. Here are seven ways to do just that:

#1 – Clean Your Closet

This works in both the literal and the metaphorical sense. We store many things in our literal closets: shoes, garments, belts, photo albums and more. When everything is cluttered and not in its place, it is ...

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