Balanced Moments

Choosing Your Life Moment by Moment

learn to enjoy the simple moments of your life

Discover 3 essential steps for moving from stress to balance

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Option 1

Take the
Balance Quiz

Take the quiz to find out if you’re out of balance and learn 3 simple steps you can take right now to find time for yourself without adding to your to do list.

Option 2

Claim your Free
Coaching Consultation

Sign up for a free coaching consultation with Michal. You’ll get clarity, direction and focus to start creating the life you want.

Option 3

Take the New
Balance Assessment

You’ll find out what keeps you stuck and how to break through from your past. You’ll learn how to better manage stress so you can achieve balance and find your purpose, fulfillment and success.

I have learned to shift from fear, judgment, or taking things personally to empathy, compassion, and fearlessness.

Anne Brawner Namnoum, M.D

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Coaching with Michal will inspire and empower you to tap into your unlimited potential, clarify what you really want and prioritize your life to get it.

Say YES to YOU! It’s Your Turn Now!

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Group Coaching

The Big Shift … From Stress to Balance
Conquer your barriers and master your game-plan for a balanced and fulfilling life. Join our 8-week program and a supportive online community of women and take control over your life.

Reiki Training

Reiki Training

Achieve inner peace, total relaxation, joy and harmony through the ancient healing art of Reiki. This simple, quick and efficient stress reduction tool has been growing in popularity for self treatment and for helping others.

From the Blog

How to slow down when life speeds up

How to slow down when life speeds up

It seems contrary to our natural thinking to contemplate “slowing down” when our calendars become fuller and fuller each day. We all have times in our life when we are busier than normal, and this is not the time to neglect the art of slowing down.

We have two trips planned in the next few weeks. Ever since the trips were set in my calendar, I’ve been trying to plan ahead and get organized early enough so my business, my home, my dog, and my life in general, are all being taken care of. While planning ahead is essential to a busy life, in the last few days, I feel like I’ve been speeding up to “get everything done.” The pace these last few days has made me think: Am I trying to make things too perfect? How are all the preparations affecting my stress level?

I learn the lessons I need ...

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What your invisible flag says about you

What your invisible flag says about you

How do you present yourself to the world? What is the core message that you communicate to the world? What type of energy are you feeling from the world around you?

Not only does the universe hear your thoughts and words, it also picks up your energetic message and ensures that more of the same will be delivered to you. Positive energy attracts positive energy; negative energy attracts… more negative energy!

As children, we were like sponges, absorbing ideas and beliefs from our parents, society, teachers, media and more. Past experiences and our reaction to them are stored in our body, including negative emotions. Things happen in the present that trigger those memories, and our present reaction is often controlled by our past experiences.

Imagine that all your past experiences are condensed into a phrase or a statement that is written on an invisible flag that you carry with you everywhere you go.

Recently, I’ve been ...

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