Get your family to share the load: Play the “Plates Game” (for all superwomen out there)
If you are a woman who is trying to balance life and work, juggling between having a career, being a wife, mother, daughter, and a friend, you are likely wearing the “superwoman mask.”
From the minute you wake up in the morning till you crash in bed at night, these thoughts keep popping up in your head: “And now what needs to be done? What can I check off my to-do list? It will be quicker if I do it myself. And there is just so much to do!” And you wonder why you don’t sleep well!
The good news is there IS a solution. Let’s talk about what you CAN do.Let’s start with asking the right questions
You know it is not healthy to rush through your day. You’ve read enough books and articles explaining how important it is to relieve stress and you’re really trying. But even when you’re able to ...