Balanced Moments

Choosing Your Life Moment by Moment

learn to enjoy the simple moments of your life

Discover 3 essential steps for moving from stress to balance

Enter your info below for instant access to my 3 videos, "Keys to Ultimate Balance".

We value your privacy and will never share your information.

Get Started

Option 1

Take the
Balance Quiz

Take the quiz to find out if you’re out of balance and learn 3 simple steps you can take right now to find time for yourself without adding to your to do list.

Option 2

Claim your Free
Coaching Consultation

Sign up for a free coaching consultation with Michal. You’ll get clarity, direction and focus to start creating the life you want.

Option 3

Take the New
Balance Assessment

You’ll find out what keeps you stuck and how to break through from your past. You’ll learn how to better manage stress so you can achieve balance and find your purpose, fulfillment and success.

The results are truly amazing!

With Michal's support, I broke through my blocks and now have a whole new sense of focus and a renewed energy and enthusiasm.

Dennis Tygart

Our Signature Programs

Law of Being Coaching Program

Private Coaching

Coaching with Michal will inspire and empower you to tap into your unlimited potential, clarify what you really want and prioritize your life to get it.

Say YES to YOU! It’s Your Turn Now!

Group Coaching

Group Coaching

The Big Shift … From Stress to Balance
Conquer your barriers and master your game-plan for a balanced and fulfilling life. Join our 8-week program and a supportive online community of women and take control over your life.

Reiki Training

Reiki Training

Achieve inner peace, total relaxation, joy and harmony through the ancient healing art of Reiki. This simple, quick and efficient stress reduction tool has been growing in popularity for self treatment and for helping others.

From the Blog

Why Do Other People Drain your Energy?

by on March 18, 2015

Why do Other People Drain your Energy

Think about people in your life that you love to be around. You feel happy, energized, and uplifted when you are with them. Those relationships are the ones you want to nurture and grow. Spending more time with people that you love to be with can fulfill you and bring you joy. At the same time, there are relationships that suck the positive energy right out of you, leaving you feeling frustrated, drained, and unhappy.

Negative people are all around us. Some call them Energy Vampires; others just call them difficult people. Those relationships decrease our energy level, leaving us wondering why, again, we allow them to drain us.

Question: Why do other people drain your energy, and what can you do about it?

Short answer: Other people drain your energy because you allow them to and because your energy tank is running on empty, leaving you without the fuel you need to deal with them.

Short solution: Shift your focus from trying to change other people and instead focus on making yourself feeling better. Fill up your tank so you feel energized and in your power, empowering you to keep a positive attitude and be peaceful and centered in your reactions.

Now let’s dive ...

Read More...

What I Learned from Sissy Spacek about Finding my Life’s Purpose

by on January 27, 2015

Finding your purpose

After watching a movie and being touched by a certain character, I often find myself curious about the actress who played the part. A few years ago I watched the movie “Help” and was touched by the part of Mrs. Walters, played by Sissy Spacek. I got curious and started to read about Sissy. One thing that struck me in her story is what led her to find her purpose in life.

When Sissy was 6 years old, her friend invited her to come and see a performance she and other kids in her school were giving. Sissy remembers the moment when the Cokettes marched out onstage and her inner voice said: “I could do that.”

She felt the excitement! Even though she had no experience with dancing or performing, she listened to her voice and started taking dance lessons. She didn’t plan to become an actress, but life led her into acting, and the rest is history. “Everyone has an inner voice”, says Sissy. “You just have to listen to it and trust it in order to be led by it. I did that, and it gave me the ability to live a life that’s true to who I am and ...

Read More...

Beating Holiday Stress Tip #3: Have Fun

by on December 21, 2014

beating holiday stress tip - have fun

Is it even possible to have fun in the holidays? If someone were to write a book describing your holidays, would it be titled “Getting Things Done this Holiday Season” or “Having Fun this Holiday Season”?

In our world, many people measure their success by how much they “get done.” and not by how they feel or how much fun they have. During the month of December we get into a mode of “I have to get all this done by the holidays or else…” We often fall into the new year exhausted and drained because of the amount of pressure we’ve put on ourselves. Even something that can be really fun, like decorating the house, can become a source of stress. I recently heard from a woman how she freaked out when she got her family members to help decorate the house. Stuff was all over, the house was chaotic, and before putting up a single decoration, she was already worrying about the daunting task of taking everything down after the holidays.

Most of us grew up observing and learning from others that having fun is not as important as being productive, accomplishing tasks, and achieving goals. Many people have been ...

Read More...

Beating Holiday Stress Tip #2: Stop Doing List

by on December 17, 2014

beating holiday stress video 2

What is a Stop Doing List? The last few days I’ve been bombarded with emails, articles, and newsletters, and they all talk about the same topic: avoiding holiday stress and burnout. I can easily get overwhelmed just from reading all of it!  It seems “holiday stress” has become an epidemic. Simply watch a TV commercial. You will see and hear the high-speed, high-level “busyness.” Yes, the background scenes are well “decorated” with perfect trees, gorgeous feasts, and festive Christmas music, but just watching those commercials can wear me out.

To help you feel more joy and less holiday stress, I have created a few short videos where I share FUN and SIMPLE tips that are easy for you to apply.

In this “Beating Holiday Stress” video, I’d like to share with you a very simple practice that can alter your holiday experience: Create a “Stop Doing List.”

Have you been to the mall recently? It is super-packed, no parking, and people are running around like crazy. Stress is in the air! Let’s stop the epidemic and get back to what’s really important.

Wait a minute…you’re thinking that’s just the opposite of what I need! I need to get organized and have a daily “to-do” list. ...

Read More...