Balanced Moments

Choosing Your Life Moment by Moment

learn to enjoy the simple moments of your life

Discover 3 essential steps for moving from stress to balance

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Option 1

Take the
Balance Quiz

Take the quiz to find out if you’re out of balance and learn 3 simple steps you can take right now to find time for yourself without adding to your to do list.

Option 2

Claim your Free
Coaching Consultation

Sign up for a free coaching consultation with Michal. You’ll get clarity, direction and focus to start creating the life you want.

Option 3

Take the New
Balance Assessment

You’ll find out what keeps you stuck and how to break through from your past. You’ll learn how to better manage stress so you can achieve balance and find your purpose, fulfillment and success.

I have learned to shift from fear, judgment, or taking things personally to empathy, compassion, and fearlessness.

Anne Brawner Namnoum, M.D

Our Signature Programs

Law of Being Coaching Program

Private Coaching

Coaching with Michal will inspire and empower you to tap into your unlimited potential, clarify what you really want and prioritize your life to get it.

Say YES to YOU! It’s Your Turn Now!

Group Coaching

Group Coaching

The Big Shift … From Stress to Balance
Conquer your barriers and master your game-plan for a balanced and fulfilling life. Join our 8-week program and a supportive online community of women and take control over your life.

Reiki Training

Reiki Training

Achieve inner peace, total relaxation, joy and harmony through the ancient healing art of Reiki. This simple, quick and efficient stress reduction tool has been growing in popularity for self treatment and for helping others.

From the Blog

Get your family to share the load: Play the “Plates Game” (for all superwomen out there)

Play the Plates Game

If you are a woman who is trying to balance life and work, juggling between having a career, being a wife, mother, daughter, and a friend, you are likely wearing the “superwoman mask.”

From the minute you wake up in the morning till you crash in bed at night, these thoughts keep popping up in your head: “And now what needs to be done? What can I check off my to-do list? It will be quicker if I do it myself.  And there is just so much to do!” And you wonder why you don’t sleep well!

The good news is there IS a solution. Let’s talk about what you CAN do.

Let’s start with asking the right questions

You know it is not healthy to rush through your day. You’ve read enough books and articles explaining how important it is to relieve stress and you’re really trying. But even when you’re able to ...

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Forgiveness – 21 Days to Forgive Everyone for Everything by Iyanla Vanzant

Forgiveness – 21 Days to Forgive Everyone for Everything by Iyanla Vanzant

She’s bold, she’s honest, and she’s direct. She doesn’t even know it, but she is definitely one of the top authors, coaches, and motivational speakers who support me when I need it! Whether I read her books, listen to her talks, or watch her on the Oprah Winfrey Network, I frequently go back to her wisdom and profound insight for inspiration and advice.

I simply love her! Her authentic and unique style truly affected my own style of coaching. “Call the thing a thing!” she says, and never holds back from sharing her intuition and pushing you out of your comfort zone.

In her book Forgiveness – 21 Days to Forgive Everyone for Everything, Iyanla challenges us to release energetic “baggage” we carry from the past. Regardless of the circumstances,” says Iyanla, “our internal reactions to people and events are a reflection of our own self-judgment and long-held toxic emotions. Rarely do our ...

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